Early Morning Yoga

About this event

Meet yourself in the quiet of morning. This warming, all-levels class begins with gentle movement and builds into a steady vinyasa flow with thoughtful attention to alignment. Build strength, get curious, and find what works for you. We’ll close with longer-held hatha poses and a meditative finish to help you feel centered. Come as you are; leave feeling good in your body and ready for the day ahead.

From Paradigm Yoga