Yin Yoga

About this event

A deeply embodied practice weaving somatics, the Feldenkrais Method, and Yin Yoga to cultivate awareness, interoception, and ease. Class begins with subtle, exploratory movement drawn from the Feldenkrais Method, refining our ability to sense from within through curiosity rather than effort. From this embodied awareness, we move into Yin Yoga: longer-held postures with a slow, receptive quality that is quiet but never passive. Rather than forcing the body into shapes, we explore our edges and learn to distinguish effort from sensation, resistance from release. Expect gentle movement, spaciousness, and curiosity over performance. Slow down. Sense within. Meet yourself where you are.

From BODY of Santa Fe