Dynamic Flow

About this event

Stop, Drop & Flow! A dynamic, fast-paced Vinyasa flow designed to help you leave the office stress behind. We will drop into the present moment with a sweaty, rhythmic sequence that builds strength, boosts flexibility, and burns off accumulated mental fatigue. Expect creative transitions, a powerful playlist, and a fun, active environment where you can move with purpose. It is the perfect recipe to sweat out your day and energize your night. Intermediate friendly, options and modifications are offered for all levels.

From BODY of Santa Fe