Yoga Sculpt

About this event

Yoga Sculpt is a dynamic practice that blends traditional yoga postures with targeted strength-building exercises. Unlike a typical asana class, this class incorporates mindful variations on planks, lunges, and core work to enhance muscular endurance, deep stability, and balance using both body weight and free weights. With an emphasis on breath awareness and alignment, this practice serves both newer practitioners and seasoned yogis looking to develop the functional, stabilizing strength needed for more advanced poses and everyday activities. Mat required. All levels.

From Santa Fe Thrive