Candlelight Yin

About this event

This Sunday evening session is specifically approached in a way to focus on the restorative nature of Yin yoga. Simulated candlelight provides a relaxing atmosphere to turn inward. Targeting your deeper connective tissues – ligaments, tendons and fascia – in and around your muscles to increase flexibility, Yin yoga holds static poses that will increase your overall range of motion. This invites your body and mind to stay present. A great compliment to any active lifestyle, the yin to your yang practice, and a great way to prepare for the week ahead! All levels. Mat required.

From Santa Fe Thrive