Hatha Reset

About this event

Move energy, come into presence, ground, and find greater equilibrium of mind and body. This class combines a gentle and intentional series of asanas and pranayama drawn largely from Yoga Sangraha along with warm up exercises drawn from the sukshma vyayama and chi gong traditions. Yoga Sangraha is a contemporary approach to classical yoga as developed by Eddie Stern. It is drawn from the broader hatha and yoga traditions and contemporary research into nervous system regulation rather than from any one yoga lineage in particular. This class moves at a moderate pace and is suitable to all levels.

From BODY of Santa Fe