Hot 26 & 2

About this event

Based on the 26 postures and 2 breathing exercises practiced in Bikram Yoga*, this class is taught in a heated room and moves slowly and mindfully. Postures are practiced in a set order to develop strength, flexibility, balance and concentration. Each pose builds on the last offering a full-body experience that supports physical and mental resilience. Modifications will be offered. Mat required. All levels. Room temperature ± 85-90°F. *Note: Thrive is not affiliated with Bikram Yoga and does not offer official Bikram classes. Some of our instructors have formal training in the modality and offer classes informed by their knowledge and experience.

From Santa Fe Thrive