Health & WellnessSunday, November 22
Yin (Gently Heated)
Sunday, November 22 · 4-5:15 p.m. · Paradigm Yoga
4-5:15 p.m.
- When
- Sunday, November 22 · 4-5:15 p.m.
- Where
- Paradigm Yoga518 Old Santa Fe Trail STE 6 · Santa Fe, NM · 87505
- Good to know
About this event
Slow down to recharge with yin yoga with just a touch of warmth (gently heated to 75 degrees F). Embrace longer, more meditative holds, cultivating intentional breath and mindfulness. Poses are often held for 3-5 minutes, which allows the connective tissue and nervous system to unwind and release. Allow gravity to do the work, and let go of active physical effort in this grounding practice. All levels welcome. No experience necessary.
From Paradigm Yoga
Listed by Mindbody: Santa Fe, NM, gathered by the Santa Fe events calendar.