Power Flow

About this event

An upbeat vinyasa class that moves seamlessly through sun salutations, standing sequences, a few longer holds, and some core work — then decelerating to relaxing stretching on the floor. The music and pacing keep it lively. Accessible to all levels: Options are offered throughout, so students can increase effort as needed or take a simpler version and keep moving. Come in carrying your day, flow some of it out, and leave clearer than you arrived.

From Paradigm Yoga