Deep Recovery

About this event

Deep recovery is based in Therapeutic yoga practices that focus on the major areas of the physical and subtle body that experience stress and addresses each issue in connection to the whole. Therapeutic yoga elevates the internal and external structure through aligned, scientifically precise movement and connection to the intelligence of the body. Especially designed with recovery in mind, therapeutic is neither restorative nor vinyasa but a targeted system to improve the body’s function. An excellent choice for Athletes, elderly and any body that is seeking active recovery and wringing out of the internal structures. Please inform Maria of any injuries that need accommodation.

From Paradigm Yoga