Pilates Reformer Jump Board

About this event

Elevate your workout with Pilates Jump Board Aerobics, a dynamic low-impact, high-energy Reformer class designed to keep you moving, sweating, and having fun! This fast-paced, 45-minute session combines the core-strengthening benefits of Pilates with cardiovascular endurance, using the Jump Board to create a light, low-impact jumping experience. What to expect: Continuous movement to keep your heart rate elevated Low-impact, joint-friendly jumping for a safer cardio burn Stronger, leaner muscles with Pilates-based toning A calorie-burning effect that continues post-workout Who can attend? Open to all levels, but not recommended for individuals with lower back disc bulges, chronic knee or hip pain. Prenatal clients must stop attending after 12 weeks. Postnatal clients welcome with medical clearance. What to bring? Pilates socks & water bottle, Join us at BODY of Santa Fe for 45 minutes of energizing, full-body movement!

From BODY of Santa Fe