Ashtanga Yoga for Everybody

About this event

This class, suited for beginners and longtime practitioners, offers a vigorous and engaging practice to explore the depths of breath, alignment, and posture. The exploration of these foundations is derived from traditional Ashtanga yoga. This class seeks to provide the student with a healthy asana series and principles of practice that can readily be adapted by the practitioner for home practice. The class also seeks to provide a foundation for a more in-depth exploration of yoga and to prepare for more challenging postures and series.

From BODY of Santa Fe