BODYstrong | Strength & Conditioning

About this event

BODY Strong - Strength and Conditioning Class Mats provided | No shoes, Sticky socks or indoor shoes only Build a body that moves with power, precision, and confidence. BODY Strong is where functional fitness meets real results. Rooted in the Six Functional Movements, this dynamic class transforms how you squat, press, deadlift, and move through life. You'll refine technique, unlock mobility, and progressively build strength—starting with bodyweight mastery, then advancing to dumbbells as your power and control grow. Expect balance, coordination, and functional exercises that challenge your entire body while protecting it from injury. For every body, every level. Whether you're new to strength training or leveling up your practice, BODY Strong gives you the foundation to move better, lift stronger, and feel unstoppable—in the studio and beyond. Perfect for all levels, Strong Body lays the groundwork for long-term strength, mobility, and injury prevention—helping you move better, lift stronger, and feel unstoppable.

From BODY of Santa Fe