Hatha Yoga

About this event

A grounding, welcoming practice to help you step out of your head and into your body. Class begins with simple warm-up movements drawn from qigong and traditional yogic practices, then moves through a steady, intentional series of poses and breathwork at a moderate pace. Newcomers will feel at home, and experienced practitioners will still find depth. The class draws on Yoga Sangraha, Eddie Stern’s contemporary approach to classical yoga, informed by research on nervous system regulation. You’ll leave feeling calm, centered, and more balanced in mind and body.

From BODY of Santa Fe