Rocket Vinyasa

About this event

Rooted in the Ashtanga tradition, Rocket Vinyasa reimagines the Ashtanga Primary and Intermediate Series with creative transitions, accessible modifications, and opportunities for exploration. This class offers a dynamic blend of standing postures, seated folds, backbends, and arm balances, all linked through steady breath and movement. The structured yet playful approach builds strength, flexibility, and control while encouraging personal expression within the practice. Designed for mixed levels, this class offers options for both foundational stability and advanced variations. Whether you’re refining your basics or working toward inversions and arm balances, you’ll find a supportive environment to challenge yourself while keeping the flow accessible and energizing.

From Paradigm Yoga