Warm Mat Pilates

About this event

Mat Pilates is a full-body, core-focused practice rooted in Joseph Pilates’ six principles: concentration, control, centering, breath, flow, and precision. This gently heated class blends classical and contemporary exercises, sometimes using props, to build strength, improve posture, and enhance body awareness. All levels are welcome, though the flow leans intermediate, with beginner options and modifications available. Individual guidance is limited in a full class, so participants with injuries should be cleared for exercise, prepared to modify safely, and speak with the instructor beforehand. Mat required. Room temperature: ±80-85°F.

From Santa Fe Thrive