Rock Your Pelvis - Somatic Movement Immersion

About this event

Your pelvis is designed to rock, roll, tilt, and tuck, while also offering stability, balance, and coordination through your system. Exploring the relationships your pelvis has with your hips, spine, rib cage, and more can increase the ease and strength you experience moving about in the world.

This extended Hanna Somatics movement experience will offer you the opportunity to slow down, engage your curiosity, and unravel tension patterns on a new level. Learn techniques to ease your sacroiliac joints and pelvic floor, move your pelvis with new awareness, increase your coordination, and bring your nervous system to a new level of rest.