Pilates Reformer Level 1

About this event

Prerequisite: This class is designed for those who have completed the Pilates Reformer Fundamentals class at least three times and are ready to build on their foundational skills. You will refine fundamental Pilates techniques while progressing toward more dynamic movements. Uplevels and modifications are provided to challenge your abilities at your own pace. This class focuses on mobility, alignment, and form, incorporating both classical and contemporary Pilates sequences. You will develop a strong core, improve posture and balance, and engage deeper muscle layers. Experience the benefits of light resistance training, including enhanced coordination, flexibility, and functional movement. Pilates socks are required for your safety and are available for purchase at the front desk.

From BODY of Santa Fe